Starting your morning with a glass of water is one of the simplest habits you can add to your daily routine.
After several hours of sleep without drinking, having water when you wake up can help you begin replacing the fluids your body naturally loses through breathing, sweating and urination. Water is essential for digestion, temperature regulation, circulation and normal organ function.
But does drinking water specifically on an empty stomach provide extraordinary health benefits? Some popular claims go too far. Here are eight realistic ways that making water
