part of your morning routine may benefit you.
- Helps Rehydrate Your Body
You go several hours without drinking while you sleep. Meanwhile, your body continues losing water through breathing, perspiration and normal bodily functions.
Drinking water after waking is therefore an easy way to begin replenishing fluids.
Good hydration helps your brain and body function normally and supports mood, energy, digestion
and physical performance.
- May Help You Feel More Alert
Even mild dehydration can contribute to tiredness and difficulty concentrating.
If you wake up thirsty or mildly dehydrated, drinking water
