also affects the skin. Low calcium levels can, though less commonly, lead to changes in skin pigmentation, including white spots. A deficiency in zinc and copper can also affect skin pigmentation, as these minerals are involved in the production of melanin, the pigment responsible for skin color. A balanced diet rich in leafy green vegetables, nuts, seeds, and whole grains can help maintain adequate mineral levels.
Other factors to consider
Although vitamin and mineral deficiencies can lead to white spots, it’s important to know that not all cases are
