skin through exposure to sunlight and is vital for the immune system and skin cell growth. A vitamin D deficiency can contribute to skin problems such
as white patches or uneven pigmentation.
People who spend little time outdoors or have darker skin are particularly at risk, as they produce less vitamin D. Taking vitamin D supplements or moderate sun exposure can help restore vitamin D levels and improve skin appearance.
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Calcium and other minerals:
Calcium works closely with vitamin D to maintain healthy bones, but it
