to increased water weight. Conversely, reducing carb intake can help reduce this excess water.
Hormonal Influences on Water Retention
Hormonal fluctuations, particularly in women, can cause water retention. Hormones such as estrogen, progesterone, and cortisol can affect how much water your body retains. This is often observed during menstruation, pregnancy, or periods of high stress.
Lifestyle Factors That Can Cause Water Weight Gain
Lifestyle choices such as a sedentary lifestyle, poor diet, lack of sleep, and high stress levels can all contribute to water retention. Additionally, long periods of inactivity,
