Water weight refers to the excess water that is stored in the body’s tissues. This phenomenon can lead to noticeable fluctuations in one’s weight over a short period. While it may be alarming to see the scale jump by several pounds from one day to the next, it’s important to recognize that this is a common occurrence and can usually be addressed with simple lifestyle adjustments.
Causes of Water Retention
Water retention, or edema, can be caused by a variety of factors including diet, hormonal changes, physical activity, and underlying
