if you suffer the following 12 symptoms.
1. Low energy
“Magnesium is involved in at least 300 different chemical reactions in our body, and a lot have to do with energy production,” functional medicine nutritionist Alison Boden told Reader’s Digest. “A sign of low magnesium can be low energy.” If having low energy is getting you down, try these 10 easy ways to boost energy.
2. Twitching or cramping
Because magnesium plays an important role in muscle relaxation, insufficient intake can result in unintended muscle movement. “Without magnesium, our muscles
Pay attention: 12 signs you need more magnesium.
