water for 5 to 10 minutes. Add lemon if you like.
Important note: if you take blood-thinning medication, blood pressure medication, or have a medical condition, speak with a healthcare professional before drinking ginger tea regularly.
- Beetroot Drink
Beetroot is naturally rich in nitrates, compounds found in vegetables that are often discussed for heart and blood vessel health. A small beetroot smoothie can be a colorful way to add more plant-based nutrients to your morning.
Try blending:
1 small cooked beetroot
1/2 apple
1/2 cup
water
A squeeze
