of 1/2 lemon
Optional: a few mint leaves
This drink is light, simple, and refreshing. It is not a cure for circulation problems, but it can be a
good way to replace sugary morning drinks.
- Ginger Tea
Ginger tea is a warming drink that many people enjoy in the morning. It may help you feel refreshed and can be part of a healthy routine, especially during colder months when the feet and hands often feel cold.
To prepare it, simmer a few thin slices of fresh ginger in hot
