bathroom, which can lead to dehydration. Being dehydrated can make your blood sugar even more concentrated, creating a difficult situation.
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There’s even something called the “dawn phenomenon,” where cortisol levels naturally peak around 8 a.m. For some people, especially those with diabetes, this can mean their blood sugar levels are highest in the morning, even if they didn’t eat anything sugary the night before. The good news is that the drinks we’re about to talk about can help with these issues.
Key takeaways
Blood sugar can drop at
