body tries to fix it by releasing stress hormones like cortisol. Cortisol’s job is to bring your blood sugar back up, but too much of it can disrupt your sleep and overall blood sugar balance. It’s a bit of a cycle: poor sleep can worsen blood sugar problems, and blood sugar problems can make it harder to sleep well.
If your blood sugar is high, your body also tries to get rid of the extra sugar through your urine. This means you may wake up frequently to go to the
