- lock in the moisture and prevent staining.
- Leave it on overnight. By morning, your feet will feel noticeably softer and more refreshed.
Additional Tips to Maintain Healthy Feet After 65
- Inspect your feet daily for sores, blisters, or discoloration—especially important if you have diabetes.
- Do gentle stretching exercises to maintain flexibility and stimulate circulation.
- Choose comfortable, well-fitting shoes with good cushioning and non-slip soles to prevent pain and falls.
- Trim your nails carefully, filing straight across to avoid ingrown toenails and infections.
- Alternate with soothing foot baths using warm water,
Castor oil on feet: The trick everyone over 65 is using
