If you’re over 60 and often skip breakfast — whether because you’re not hungry, you’re rushing, or you think it helps with weight — you’re far from alone. Yet a growing body of research is drawing attention to what this common morning choice might mean for long-term brain and heart health. Large observational studies have linked regularly missing breakfast with higher cardiovascular risks, including stroke. In one major U.S. analysis, people who never ate breakfast showed more than three times the risk of stroke-related death compared with those who ate breakfast
As a BRAIN Doctor, I’m SHOCKED THIS Vitamin Raises Stroke Risk Overnight Senior Health
