more fluids, and replacing sugary drinks with plain or lightly flavored water may indirectly support weight management. But the baking soda itself does not melt abdominal fat.
Important caution
Lemon is acidic, while baking soda is alkaline. Mixing them changes the acidity of the drink, but it does not create a special “fat-burning” compound.
People with reflux, kidney disease, high blood pressure, or sodium restrictions should be especially careful with baking soda.
- Baking Soda and Apple Cider Vinegar
Another popular recipe combines baking soda with apple cider vinegar.
Typical mixture
