walls of your arteries as your heart pumps it through your body. It’s one of the most telling indicators of your cardiovascular health — and a key player in identifying risks before they become crises.
While the ideal blood pressure is often cited as around 120/80 mm Hg, what’s considered “normal” can shift slightly based on age, health history, and other individual factors.
For most people, the following is a guide.
| Bl00d pressure | Systolic (top number) mm Hg | Diastolic (bottom number) mm Hg |
|---|---|---|
| Low | Less than 90 | Less than 60 |
