water inside old plumbing, leaving scale on every surface it touches.
That scale matters. Once the inner lining of blood vessels gets rough, sugar damage sticks faster, circulation gets sluggish, and organs receive less of the oxygen-rich blood they are begging for.
Most people stop at “blood sugar.” The real damage keeps going.
Folate also helps the body make and repair cells properly, which matters when diabetes keeps tearing at tissue from the inside out. That is why low folate can show up as mouth sores, low mood, restless legs,
