B6, especially in its active P5P form, helps calm the liver’s sugar output and smooth the after-meal surge that turns breakfast into a glucose roller coaster. Think of it like a factory supervisor walking into a noisy night shift and finally shutting down the machine that keeps overproducing product nobody ordered.
Without it, the liver keeps tossing extra glucose into circulation as if it’s preparing for a famine that never comes. The result is morning fog, a hot, restless feeling in the body, and that ugly little dread before you
