no patent hiding inside a vitamin that helps cells keep their electrical balance, so the loudest voices keep selling complicated fixes while the real lever sits in plain sight.
Why the ankles puff first
Inside your body, every cell runs a microscopic pump that shuttles sodium and potassium back and forth. That pump is not decorative — it is the gatekeeper that keeps fluid from sloshing into surrounding tissue.
When B1 runs low, the whole system starts dragging. Think of a sump pump in a basement after a storm: if the
