and choose water or natural drinks more often.
2. Excessive Coffee Consumption
2. Excessive Coffee Consumption
Coffee in moderate amounts is generally fine. However, high intake (several cups per day) may slightly reduce calcium absorption.
Tip: Enjoy coffee in moderation and maintain a balanced diet.
3. Energy Drinks
Energy drinks often contain high levels of caffeine, sugar, and additives. Regular consumption may affect overall health, including hydration and mineral balance.
Tip: Replace with water, herbal tea, or natural juices when possible.
4. Alcohol
Frequent alcohol consumption may affect bone health
