acid that may be safer for long-term use. These include dietary changes, such as avoiding trigger foods like spicy or fatty meals, and eating smaller, more frequent meals. Herbal remedies like ginger, chamomile, and licorice root can also help soothe the digestive tract. Additionally, lifestyle changes such as elevating the head during sleep and maintaining a healthy weight can reduce symptoms.
Consulting Healthcare Professionals for Personalized Advice
Before starting any new remedy, including baking soda, it is essential to consult with a healthcare professional. They can provide personalized advice based
