to over-the-counter antacids. For occasional use, baking soda can be an effective remedy for those who experience mild symptoms of acid reflux.
Risks and Side Effects of Consuming Baking Soda Daily
While baking soda can be effective for occasional relief, consuming it daily can lead to several health issues. Excessive intake can disrupt the body’s acid-base balance, leading to a condition called metabolic alkalosis. This can cause symptoms such as muscle twitching, hand tremors, and nausea. Additionally, high sodium intake from regular baking soda consumption can increase blood pressure and
