cider vinegar during cooking to improve mineral extraction.
5. Avocado: good fats for muscles
It contains monounsaturated fats that promote the production of anabolic hormones necessary to maintain muscle mass. It is also rich in potassium, which helps prevent cramps.
How to consume it:
Incorporate half an avocado at lunch or in smoothies. Provides satiety, energy and hormonal balance.
6. Flaxseeds: Plant-Based Source of Omega-3s
Flaxseed is rich in alpha-linolenic acid (ALA), a plant-based omega-3 that fights inflammation, and also offers soluble fiber that improves gut health and mineral absorption.
