how modern nighttime habits affect physical and mental health. The problem is not only the lack of sleep itself, but also the constant exposure to light, noise, screens, stress, and stimulation during the hours when the brain is supposed to recover.
📱 The Phone Beside Your Bed May Be Affecting More Than Your Sleep
For many people, the last thing they see before sleeping is a bright phone screen. Social media scrolling, late-night videos, messages, and notifications have become part of the nightly routine. But the blue light emitted from screens
