I regularly walk with Otello my Cocker (he’s the one who insists, to be honest), and these walks allow me to maintain a certain flexibility.
A study has shown that regular exercise, even in the form of a daily walk around the block, helps maintain cardiovascular health, flexibility, and good energy levels in older adults.
Light exercise also has a beneficial effect on mood. After a long walk, I consistently feel more alert and optimistic. And according to another study, regular physical activity in older adults is associated with
