is essential that you consult a specialist to rule out infections or conditions such as diabetes.
Manage stress: If you feel that stress or anxiety may be affecting your urination pattern, consider relaxation techniques or seek help from a mental health professional.
Perform a medical exam: In men, especially those over 50 years of age, a prostate checkup can help rule out urinary problems related to this gland.
Remember that frequent urination can be normal in some cases, but if it becomes an inconvenience
or is accompanied by other symptoms,
