pressure harder to control. If your ankles ever feel tight after dinner, salty foods may be part of the reason.
Common culprits include:
• Canned soups
• Processed meats
• Frozen meals
• Fast food
“Can I never eat salt again?” you might wonder. Not necessarily—but being mindful may help avoid unnecessary swelling.
You might think you’re safe if you cook at home, but the next item hides in many homemade dishes.
7. Licorice (Real Licorice, Not Candy Flavoring)
Real licorice root can affect fluid balance and blood pressure. Even some herbal teas contain
